Somatically informed therapy is a body-centered approach that integrates physical sensations and movement into the healing process. While traditional talk therapy focuses primarily on thoughts, emotions, and verbal expression, this approach recognizes that the body holds onto stress, trauma, and emotional experiences. It helps clients develop greater awareness of how these experiences are stored in the body while also supporting insight and meaning-making.

This method incorporates knowledge of the nervous system and its role in shaping emotional, cognitive, and bodily experiences. Because it is experiential, therapy sessions may include guided activities that generate somatic awareness, helping clients build tools for self-regulation and emotional understanding. If you’d like to learn more about one of the specific modalities I have trained in, visit Sensorimotor Psychotherapy at www.sensorimotorpsychotherapy.org.

Talk therapy is a process of exploring thoughts, emotions, and experiences through conversation. My approach is psychodynamic and depth-oriented, focusing on how past experiences, dreams, personal identities, and family dynamics shape present feelings, behaviors, and patterns. Through reflection and insight, this process helps bring unconscious influences to light, allowing for deeper self-awareness, emotional healing, and la personal growth.

Traditional talk therapy primarily focuses on thoughts, emotions, and verbal processing. While this can be very insightful and healing, somatic therapy adds another layer by incorporating the body into the therapeutic process.

Stress, trauma, and emotional experiences are often stored in the body, sometimes manifesting as chronic tension, discomfort, or nervous system dysregulation. Somatic therapy helps you become more attuned to these bodily sensations, using awareness, mindfulness, movement, and breath to access emotions and patterns that may not be fully reached through talk therapy alone.

The length of treatment can vary significantly depending on the client and their specific goals. Some therapies may be more short-term in nature, while others might require a longer commitment. This is something we will discuss together, and as we work together, we will continue to check in and assess your progress to ensure the treatment aligns with your evolving needs.

No, I do not directly accept insurance; however, many of my clients are able to receive at least partial reimbursement through their insurance plans. I encourage you to check the details of your individual plan, as you may be eligible for out-of-network benefits. I provide all the necessary paperwork to submit for reimbursement and am happy to assist with any questions about the process.

To get the most out of therapy, it’s important to recognize that it is a commitment that requires active participation. We can discuss various strategies to help you stay engaged in the process, such as setting specific goals, being open and honest during sessions, and incorporating practices like journaling to reflect on your thoughts and feelings between appointments. Consistency in attending sessions and practicing the tools and techniques we explore together will also enhance your therapeutic experience and promote meaningful growth.